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What: Enraged about what’s happening? Need to calm your nervous system with movement? This is for you!
This package gives you access to join 10 sessions of an express, 30-minute, energetic workout with Brenda up to two times per week, all from the comfort of your home.
When: Sessions will be Tuesdays and Thursdays at 7am PT to join live via zoom Or play the recording at a time that works for you. You’ll gain access to the recordings for 3 months.
What You Need: A pair of light dumbbells and a mat or towel.
The Cause: Half of the profits from this series will be donated to UnidosUS, the nation’s largest Latino civil rights organization with an over 50 year legacy of advancing opportunities that benefit all communities.
Workout, feel good, and give back!
Details: You will be emailed the zoom link after payment is received.
Dates*:
Aug. 18 & 20
Aug. 25 & 27
Sept. 1 & 3
Sept. 10 (no class Sept. 8)
No class week of Sept. 14
Sept. 22 & 25
Sept. 29 (Last class)
On Tuesdays, we’ll focus on easy, weight lifting moves to sculpt and tone. Thursdays, we’ll keep the resistance and add a little more cardio for an energetic start to your day. I’ll provide adjustments for all levels. All sessions 30 minutes.
*Subject to change, you will be notified in advance. If you have questions before purchasing, contact brenda@tamarindopodcast.com
What: Enraged about what’s happening? Need to calm your nervous system with movement? This is for you!
This package gives you access to join 10 sessions of an express, 30-minute, energetic workout with Brenda up to two times per week, all from the comfort of your home.
When: Sessions will be Tuesdays and Thursdays at 7am PT to join live via zoom Or play the recording at a time that works for you. You’ll gain access to the recordings for 3 months.
What You Need: A pair of light dumbbells and a mat or towel.
The Cause: Half of the profits from this series will be donated to UnidosUS, the nation’s largest Latino civil rights organization with an over 50 year legacy of advancing opportunities that benefit all communities.
Workout, feel good, and give back!
Details: You will be emailed the zoom link after payment is received.
Dates*:
Aug. 18 & 20
Aug. 25 & 27
Sept. 1 & 3
Sept. 10 (no class Sept. 8)
No class week of Sept. 14
Sept. 22 & 25
Sept. 29 (Last class)
On Tuesdays, we’ll focus on easy, weight lifting moves to sculpt and tone. Thursdays, we’ll keep the resistance and add a little more cardio for an energetic start to your day. I’ll provide adjustments for all levels. All sessions 30 minutes.
*Subject to change, you will be notified in advance. If you have questions before purchasing, contact brenda@tamarindopodcast.com