FAQ
-
Light dumbbells (2lb-5lbs). Weights are always optional in my class. Its also nice to have a yoga mat or a towel for some moves on the floor.
-
Yes! The moves are easy, but effective and I always offer adjustments for all levels. For more advanced participants, you can pick up the pace on some of the cardio moves or add heavier weights. This workout is fun and you pick the challenge level.
-
Yes! Sign up and I will send you all the recordings. Register at anytime between now and through October 1st and you will get 10 recordings of 30 minute workouts for only $70. That’s $7 bucks a class!
-
Half of the profit from this series will be donated to UnidosUS an organization that stregthens our democracy through civic engagement, voter registration, and direct services through its affiliates.
Why UnidosUS? Because they are an umbrella organization that offers a unique combination of research, advocacy, and programs that challenge the social, economic, and political barriers that affect Latinos in the United States. These programs and policies lift our entire country up and strengthen our democracy. -
Brenda Gonzalez is an experienced group fitness instructor certified by the National Association of Sports Medicine (NASM) for personal training. She is also the founder and co-host of Tamarindo Podcast, which she produced with co-host Delsy Sandoval. Together, Brenda and Delsy talk about culture, politics, and how we can take care of our selves to be of service to others. Join us: tamarindopodcast.com